Activities
A sample of things we like to make
Stress Balls
Stress balls improved the children's ability to expend their energy and to channel their attention.
Peg Planes A Guided Visualisation
This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days. By practicing this mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.
Worry Dolls
As the story goes, Mayan people tell their worries to their worry doll. They place the doll beneath their pillow, and when morning comes, the worry people have taken away all their worries.
Positivity Jars
What's this I hear you ask! It is a little jar of happiness that reminds us of all the positive things we have achieved and can celebrate.
Infinity Breathing
This practice will gently guide your mind away from your busy day and into calmness using a series of visualization & breath techniques.
Dream Catchers
Dream catchers are believed to bless the "sleeping one" with pleasant dreams, good luck and harmony throughout their lives.
Yoga
Yoga helps children develop important inter and intrapersonal skills. A regular yoga practice offers effective help for learning disorders, hyperactivity, stress and lack of exercise. Yoga also increases self-confidence and most importantly …. its great FUN!!
Cope Cakes
A cope-cake is another way of saying coping skill. A coping skill is something that makes me feel better when I am mad, worried or sad, e.g
I can take deep breaths, go for a walk or take a nap.
Affirmations
Children and adults can use a positive affirmation list by reading the words to themselves or out loud, discussing how they might help, and identifying which phrases would work best.
New Exciting Content
Trained to teach dots Mindfulness Curriculum 3-6 years
Unlock the power of mindfulness, one session at a time. dots offers a fun and interactive experience, where each session is led by a skilled teacher and focuses on a specific mindfulness skill.
Mindfulness in School Project - Mindfulness Training
"I was ready to unlock greater well-being? This program was my introduction to mindfulness, a practice that has deepened my understanding of myself and the present moment."
Coming very soon!
The fun way to focus -Developed by leading experts, Paws b is a well-established mindfulness curriculum for children aged 7-11 in schools. This program, created in collaboration with primary school teachers from Pen y Bryn School and mindfulness researchers from Bangor University's Centre for Mindfulness Research and Practice, equips children with valuable skills for focus, well-being, and navigating emotions.
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